Attempting to put an end to one's habit alone won't work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing alcohol and drugs will need to be handled. This step, and never the prior, is what guarantees a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, and also group counseling services which provides peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.