Wanting to put an end to one's drug or alcohol habit alone is not going to work generally, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physical element of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often trying withdrawal process. Next however, the different issues which prompted the individual to begin abusing alcohol and drugs will need to be handled. This task, and not the prior, is the thing that assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.