Trying to put an end to one's habit alone will not work in most cases, and individuals relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often trying withdrawal process. Next however, the different circumstances which prompted the individual to start abusing drugs and alcohol will have to be resolved. This step, rather than the prior, is exactly what assures a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group therapeutic services which provides peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.