Trying to put an end to one's habit alone will not work generally, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the person to start abusing drugs and alcohol will need to be resolved. This task, rather than the prior, is the thing that will guarantee a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group therapeutic services that provides peer support and enlightenment. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.