Trying to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the individual to begin abusing drugs and alcohol should be handled. This task, and not the prior, is the thing that will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group counseling services that offers peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.