Looking to put an end to one's habit alone will not work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want to not only address the physical aspect of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the different issues which prompted the person to start abusing alcohol and drugs will need to be handled. This step, and not the prior, is the thing that assures a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group counseling services that offers peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.