Wanting to put an end to one's habit alone certainly won't work generally, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often trying withdrawal process. Following this however, the different issues which prompted the person to start abusing drugs and alcohol must be resolved. This task, rather than the prior, is exactly what will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group counseling services which provides peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.