Attempting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and individuals relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol should be resolved. This step, and not the prior, is the thing that will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group counseling services that provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.