Trying to put an end to one's habit alone will not work generally, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want to not only address the physiological element of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often trying withdrawal process. Next however, the various issues which prompted the individual to start abusing alcohol and drugs should be handled. This step, rather than the prior, is exactly what guarantees a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, as well as group counseling services that offers peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.