Attempting to put an end to one's drug or alcohol habit alone will not work in most cases, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physiological element of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is what will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, along with group therapeutic services which offers peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.