Wanting to put an end to one's habit alone won't work in many instances, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will need to be handled. This step, rather than the prior, is exactly what will guarantee a sober future. You will find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services which offers peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.