Attempting to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs will need to be resolved. This task, and never the prior, is the thing that guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.