Looking to put an end to one's habit alone certainly won't work generally, and individuals relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often trying withdrawal process. After this however, the different issues which prompted the individual to begin abusing alcohol and drugs should be handled. This task, rather than the prior, is exactly what assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, along with group counseling services that provides peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.