Trying to put an end to one's habit alone won't work in many instances, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physical element of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the person to start abusing alcohol and drugs will need to be resolved. This task, rather than the prior, is exactly what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group counseling services that offers peer support and enlightenment. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.