Trying to put an end to one's habit alone won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the different issues which prompted the individual to start abusing drugs and alcohol will have to be handled. This task, and never the prior, is the thing that guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, in addition to group counseling services which offers peer support and enlightenment. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.