Attempting to put an end to one's habit alone is not going to work in most cases, and folks relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often trying withdrawal process. Next however, the different issues which prompted the individual to begin abusing alcohol and drugs must be handled. This step, and never the prior, is the thing that will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.