Attempting to put an end to one's habit alone certainly won't work in most cases, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the individual to start abusing drugs and alcohol must be handled. This task, rather than the prior, is what will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.