Trying to put an end to one's habit alone won't work in most cases, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often trying withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing alcohol and drugs must be resolved. This step, and never the prior, is what assures a sober future. You will find different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, as well as group therapeutic services that provides peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.