Trying to put an end to one's habit alone will not work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Next however, the different issues which prompted the individual to begin abusing alcohol and drugs should be handled. This step, and never the prior, is what guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.