Wanting to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This task, rather than the prior, is what will guarantee a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group counseling services which provides peer support and enlightenment. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.