Trying to put an end to one's habit alone will not work in many instances, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want to not only address the physical aspect of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This step, rather than the prior, is what assures a sober future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, in addition to group counseling services which provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.