Trying to put an end to one's habit alone certainly won't work generally, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs must be resolved. This step, and never the prior, is the thing that guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, along with group counseling services that provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.