Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This task, and not the prior, is what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, in addition to group counseling services which offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.