Wanting to put an end to one's habit alone certainly won't work generally, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the person to start abusing drugs and alcohol will need to be resolved. This step, and never the prior, is what assures a sober future. You will find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, along with group therapeutic services which offers peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.