Wanting to put an end to one's habit alone won't work in most cases, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol will need to be handled. This step, rather than the prior, is what assures a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, along with group counseling services that provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.