Trying to put an end to one's habit alone will not work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, and not the prior, is the thing that will guarantee a sober future. You'll find different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.