Attempting to put an end to one's drug or alcohol habit alone won't work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want to not only address the physical element of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the person to begin abusing drugs and alcohol will need to be resolved. This step, rather than the prior, is the thing that will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.