Attempting to put an end to one's habit alone is not going to work in most cases, and individuals relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the person to start abusing drugs and alcohol will need to be handled. This task, and never the prior, is the thing that will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group counseling services that offers peer support and enlightenment. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.