Trying to put an end to one's habit alone is not going to work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the person to begin abusing alcohol and drugs should be handled. This task, and never the prior, is the thing that guarantees a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group therapeutic services that offers peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.