Trying to put an end to one's drug or alcohol habit alone will not work in most cases, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the person to start abusing alcohol and drugs should be resolved. This step, rather than the prior, is what assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, along with group therapeutic services that provides peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.