Attempting to put an end to one's habit alone is not going to work in many instances, and folks relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the person to begin abusing alcohol and drugs should be handled. This step, and not the prior, is the thing that assures a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group counseling services that offers peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.