Trying to put an end to one's habit alone won't work in many instances, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs should be resolved. This task, and not the prior, is the thing that will guarantee a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, along with group counseling services that offers peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.