Trying to put an end to one's habit alone won't work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs should be resolved. This step, and never the prior, is exactly what assures a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, in addition to group therapeutic services that provides peer support and enlightenment. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.