Wanting to put an end to one's drug or alcohol habit alone won't work generally, and folks relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physiological aspect of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often trying withdrawal process. After this however, the different issues which prompted the individual to start abusing drugs and alcohol will need to be resolved. This step, and never the prior, is exactly what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group therapeutic services which offers peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.