Trying to put an end to one's drug or alcohol habit alone is not going to work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physiological aspect of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will need to be handled. This task, and not the prior, is exactly what assures a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group therapeutic services which offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.