Wanting to put an end to one's habit alone won't work generally, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing alcohol and drugs should be resolved. This task, and never the prior, is the thing that guarantees a healthy future. You'll find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group counseling services that offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.