Trying to put an end to one's drug or alcohol habit alone won't work in most cases, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the person to start abusing drugs and alcohol will have to be handled. This step, rather than the prior, is what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, along with group counseling services which offers peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.