Trying to put an end to one's habit alone won't work in many instances, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs will have to be handled. This task, and not the prior, is exactly what guarantees a sober future. You will find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.