Attempting to put an end to one's habit alone is not going to work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing alcohol and drugs will have to be resolved. This step, and not the prior, is the thing that will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group counseling services that offers peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.