Looking to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physiological element of addiction and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This task, and never the prior, is exactly what guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.