Attempting to put an end to one's habit alone is not going to work in most cases, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different issues which prompted the individual to start abusing drugs and alcohol should be resolved. This task, and never the prior, is the thing that guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.