Attempting to put an end to one's habit alone certainly won't work in most cases, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physical element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often trying withdrawal process. Next however, the different issues which prompted the individual to begin abusing alcohol and drugs will have to be handled. This task, and not the prior, is what assures a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, in addition to group counseling services that provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.