Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the person to start abusing alcohol and drugs will have to be handled. This step, rather than the prior, is what will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, as well as group counseling services which provides peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.