Trying to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often trying withdrawal process. After this however, the different issues which prompted the person to begin abusing alcohol and drugs will need to be resolved. This step, and never the prior, is what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, along with group counseling services which offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.