Trying to put an end to one's habit alone is not going to work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often trying withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs should be handled. This step, and never the prior, is exactly what will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group therapeutic services that provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.