Trying to put an end to one's habit alone will not work in most cases, and individuals relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the person to start abusing drugs and alcohol will need to be resolved. This step, and never the prior, is exactly what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.