Attempting to put an end to one's habit alone is not going to work in many instances, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the individual to begin abusing alcohol and drugs should be handled. This step, and not the prior, is exactly what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group counseling services which offers peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.