Attempting to put an end to one's drug or alcohol habit alone certainly won't work in many instances, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often trying withdrawal process. Next however, the different circumstances which prompted the person to start abusing drugs and alcohol must be resolved. This step, and not the prior, is what will guarantee a healthy future. You'll find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group counseling services that provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.