Attempting to put an end to one's habit alone won't work in most cases, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often trying withdrawal process. After this however, the different issues which prompted the person to start abusing alcohol and drugs should be resolved. This step, rather than the prior, is exactly what assures a healthy future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group counseling services that provides peer support and enlightenment. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.