Trying to put an end to one's habit alone won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the person to start abusing alcohol and drugs will need to be resolved. This step, and never the prior, is the thing that will guarantee a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, along with group therapeutic services that provides peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.